Episode #121
This episode will give you 5 simple steps you can take to get full and stay full so you can be the best version of yourself every day.
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STEP 1. Reflect on how you’re showing up – get honest with yourself
STEP 2. Identify what fills you up
STEP 3. Recognize when and why you’re NOT full
STEP 4. Commit to prioritizing filling yourself up and staying full
STEP 5. Stick with it and adjust as needed
Text STAY FULL to 833-261-1784 and I will send you a list of over 30 ideas to help you brainstorm what you can do to stay full.
