5 Steps to Keep Your Cup Full

Episode #121

This episode will give you 5 simple steps you can take to get full and stay full so you can be the best version of yourself every day.

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STEP 1. Reflect on how you’re showing up – get honest with yourself

STEP 2. Identify what fills you up

STEP 3. Recognize when and why you’re NOT full

STEP 4. Commit to prioritizing filling yourself up and staying full

STEP 5. Stick with it and adjust as needed

Text STAY FULL to 833-261-1784 and I will send you a list of over 30 ideas to help you brainstorm what you can do to stay full.

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